Frequently Asked Questions

What is PMS?

Premenstrual syndrome (PMS) is the name of a group of symptoms that usually start up to 14 days before your
period (menstruation). The symptoms usually stop soon after your period begins.


Most women feel some mild discomfort before their periods. But if you have PMS, you may feel so anxious,
depressed or uncomfortable that you can't cope at home or at work. Some of the symptoms of PMS are listed in
the box below. Your symptoms may be worse some months and better others.



Symptoms of PMS

* Acne


* Back pain


* Bloated abdomen


* Changes in appetite, including cravings for certain foods


* Constipation


* Crying spells


* Depression


* Fast heartbeat


* Feeling irritable, tense or anxious


* Feeling tired



What causes PMS?

No one knows for sure what causes PMS. It seems to be linked in part to changes in hormone levels during the
menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms of
PMS worse.


* Headache


* Hot Flashes


* Joint Pain


* Mood Swings


* Not feeling as interested in sex


* Tender and swollen breasts


* Trouble concentrating


* Trouble sleeping


* Swollen hands or feet


* Wanting to be alone


* Weight gain



How is PMS diagnosed?

Your doctor will ask you to keep track of your symptoms on a calendar. If your symptoms follow the same pattern
each month, you may have PMS.


Your doctor may want to examine you and do some tests to rule out other possible problems. He or she may also
want to talk about your eating habits, exercise habits, your work and your family.



What are the two Natural Ingredients good for controlling PMS?


Evening Primerose

Once touted as "the King's Cure-all", evening primrose oil has been praised for centuries for its healing powers
in a wide range of ailments. The secret of the evening primrose is in the seed, which contains the essential fatty
acid GLA (Gamma Linolenic Acid). Most of the health benefits of evening primrose oil come from this powerful


Salmon Oil

Salmon oil mainly contains omega 3 fatty acids. This is considered to be an excellent way to boost up the HDL in
the blood. There are many benefits and uses of salmon oil and generally side effects are most uncommon. After
many a research and discoveries that followed, salmon oil has proven to be very excellent and extremely essential
for health. In other words, salmon oil is known to be very advantageous for health, at almost every stage of life.



What is Femma Plus Dietary Supplement

Femma Plus contains Salmon Oil and Evening Primrose Oil (EPO), which are good sources of Gamma Linoleic
Acid, proven to be effective against premenstrual syndrome and other menopausal signs & symptoms.



How to Take Femma Plus Dietary Supplement

Take 1 softgel capsule after each meal.

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